. www.totalhealth4life.net . Health, healthy, fitness, cardio, exercise, diet, nutrition, total health, Rico, Rico Connor, mind-body connection, stress, recognizing stress, emotions, managing emotions, managing thoughts, self-discipline, visualization, belief, mind control, supplementation, protein, high-protein diet, fat, cholesterol, carbohydrates, complex carbohydrates, simple carbohydrates, blood sugar, diabetes, degenerative diseases, fat-free, sugar substitutes, aspartame, distilled water, coffee, salt, calories, fiber, meals, Atkins Diet, aerobic, anaerobic, cardio intensity, heart, weight training, strength training, resistance training, stretching, breathing, free weights, rest, recovery, recuperation, massage, posture, yoga, meditation, training partner, gym, health club, abdominals, six pack, vitamins, minerals, antioxidants, internal cleansing, probiotics, digestive enzymes, alkaline, acidic, PH balance, healthy cooking, healthy eating, grocery shopping, aged, vaccinations, glycemic index, low glycemic, high glycemic, knowledge, lifestyle, Anthony Robbins, Wayne Dyer, Oprah Winfrey, quacks, quackery, benefits, health ailments, obesity, chronic disease, cellulite, ab machines, making choices, inner thoughts, motivation, self-esteem, self-confidence, good habits, bad habits, happiness, optimum health, physically fit, body weight, mental focus, muscularity, cancer, high metabolism, low metabolism, overweight, underweight, blood pressure, cardiovascular disease …
12:00 pm on June 21st, 2010
@Rebdomine23 sorry brock would smash fedor like a bug
12:32 pm on June 21st, 2010
I do a ketogenic diet for many reasons, here are some things that are real important for ME, in making this diet effective. 1. High level of ketones 2. Restrict carbs to very low levels, less than 20g. 3. Restrict protein levels to body requirements 4. Restrict fluid intake, this will increase ketone concentration. 5. Eat a SLIGHTLY subcaloric diet. 6. I eat a large percentage of calories from fat, about 70%.
I use MCT’s, (coconut oil) occasionaly, but that stuff is rough on the gut.
12:54 pm on June 21st, 2010
but it does look like an evening dress
1:29 pm on June 21st, 2010
what if the other guy has a gun though? You didn’t think about that, did Ya?
2:03 pm on June 21st, 2010
What a total tosser!!! Who cares about fighting? Emelianenko Who? Go to a fighting channel, this is body building.. learn the difference before you make a fool of yourself!
2:29 pm on June 21st, 2010
What is the point of getting big if you cant fight?. You try to appear more masculine but really aren’t. What a waste of time. Sorry, I just dont see the point, Judo is the ultimate way to be fit and strong and thats final. Look at Fedor Emelianenko (the #1 fighter alive) he is abit chubby, isnt too big at all, and would kill anyone.
3:03 pm on June 21st, 2010
LMAO!!
4:03 pm on June 21st, 2010
ahhhhhhhhhhhh
lol
4:58 pm on June 21st, 2010
IT WAS JOKE MY FREIND.
5:29 pm on June 21st, 2010
bikini???????????????????? what are YOU looking at?????? its a string tank for working out. Have you never seen a body builder magazine?
5:52 pm on June 21st, 2010
i can gain 3lb of fat a week or i have missed the point ?
6:14 pm on June 21st, 2010
why do you want to were a bikini ?
6:15 pm on June 21st, 2010
your book is only good for cleaning my ass after taking a shit…..its so funny to fool a 53 year old loser…pillow chewer…fag ass..by the way, why don’t you take off that funny stupid hat…you look like a fag clown…hahaha..i bet you practice the Chinese padlock….hahaha you funny idiot…and on the other hand, the outfit that you use is completely GAY….i realize that your head is filled with water instead of a brain….with a golden fish inside…
6:39 pm on June 21st, 2010
bought it online somewhere
6:53 pm on June 21st, 2010
nice outfit. where can i pick a set up?
7:47 pm on June 21st, 2010
Most sources say .5 lb per week which equals about 2 lb a month or 25 lb a year…remember your total weight gains are accompanied by fat gains too.
7:50 pm on June 21st, 2010
why did arnold say in his prime he was only able to gain 1lbs of muscle a year (guessing this was while he was juiced up)
8:14 pm on June 21st, 2010
lol wow always some idiot on here with nothing better to do trying to talk crap. keep up the work rico
9:02 pm on June 21st, 2010
I stand corrected. Under the BEST possible circumstances the average male body can create between *0.25 and 0.50* pounds of dry muscle tissue per week. That’s the natural amount that your body chemistry will allow. So your looking at 1-2 pounds of dry muscle each month. That equates to 12-24 pounds of muscle yearly. My bad. I keep on learning every day
9:38 pm on June 21st, 2010
Nice screen name. You are a complete moron. I don’t train to be big you fool. I train to be healthy. You are obviously a very insecure person. Work on your self esteem bro.
9:42 pm on June 21st, 2010
you can gain 4lb of dry muscle a month, he doesnt know what hes talking about u can use body weight training exercise along with gym equipment meaning ‘naturally’ which u gain 4lb of dry muscle a month phhh bout 6lb a year u on steriods youth?.
10:17 pm on June 21st, 2010
6lbs per year? bullshit! maybe in your case because you are not even big! .. you faggot..
10:31 pm on June 21st, 2010
If you are Training, You need to Watch this YT video, You will win any Debate with a Meat Eater every time GUARANTEED !
We’ve ALL been lied to about Protein , you do Not need anywhere Near the Amount you’ve been told, THAT IS A FACT !
just type in : PROTEIN MYTH, by Tim van Orden,
He’s Vegetarian in Excellent Health and Fitness, Training for USA Olympic Team !
10:38 pm on June 21st, 2010
yeh rico i like ya vids — just get them to turn the music off !!! lol or go pick em up and hurl em around the place till they do
like ya attitude man and ya motivation
11:26 pm on June 21st, 2010
per year. Don’t get down! Gaining lean body mass takes time and you will gain some fat while doing it. Just adjust your cardio and carbs if you are gaining too much fat along with your muscle gains. Once you’ve added your muscle the right way, it won’t go away.