i want to start eating LOW GI (glycemic index) and i just need a little advice on what would be the BEST cold breakfast cereal because i LOVE to eat cold cereal on the weekends…
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i want to start eating LOW GI (glycemic index) and i just need a little advice on what would be the BEST cold breakfast cereal because i LOVE to eat cold cereal on the weekends…
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6:16 am on May 24th, 2010
plain hot oats, kashi go lean (all the fiber in it slows down the absorbtion plus it has all great grains in it)
those are the two i highly recommend