Good mix of protein/carbs./fats, low sugar, low glycemic index, etc.
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Good mix of protein/carbs./fats, low sugar, low glycemic index, etc.
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6:30 pm on May 25th, 2010
total
7:24 pm on May 25th, 2010
Special K
7:56 pm on May 25th, 2010
Special K
8:46 pm on May 25th, 2010
HONEY BUNCHES OF OATS IS SOO DELICIOUS, BUT NO SUGAR UMMM HONEY BECAUSE HONEY IS EASY TO DIGEST AND SUGAR ISNT!!!!!!!!!!!!!
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8:47 pm on May 25th, 2010
porridge excellent low fat maes ya feel full lots of energy for th day
9:34 pm on May 25th, 2010
Wheaties or special k, grape nuts are also good but its hard to eat them without dumpin sugar on them!
10:33 pm on May 25th, 2010
I’d say total
11:27 pm on May 25th, 2010
total
12:07 am on May 26th, 2010
I recommend Kashi Cinnamon Harvest with a banana and light soy milk (or skim)
12:18 am on May 26th, 2010
there’s this thing cranberry almond clusters that you can get at Trader Joe’s, its SOOOOO good!!! and healthy all around, got sugar, carbs, protien, and all the other stuff you said
1:01 am on May 26th, 2010
There is no breakfast cereal that supplies you with the protein you need.
Breakfast cereal is mostly carbohydrate.
It makes a nice midnight snack though, if you are up late.
1:29 am on May 26th, 2010
ALL BRAN. No preservatives, no additives. Just good wholesome bran. Mmmm. My 6 year old refers to it as “those sticks”.
1:34 am on May 26th, 2010
Perhaps oatmeal (organic vs oatmeal which has sugar, etc. added to it)?
A chicken egg (although not a cereal) has good nutritional value also.
2:18 am on May 26th, 2010
Cheerios, Special K, or Koshi Go Lean (the Koshi one is REALLY good)
2:20 am on May 26th, 2010
cheerios…special k and all those other cereals have way too much sugar, bad carbs(cheerios have better carbs) and more calorie and not enough fiber to keep u satisfied…
2:24 am on May 26th, 2010
Oatmeal with raisins, flax seed, cinnamon, and chopped banana on top. The oatmeal is a great source of fiber which is essential for any healthy diet. The flax seed is a keen source of omega fatty acids and adds another boost to your fiber intake. The banana and raisins offer you a good source of sugar (the good kind fructose not sucrose) to give you a good source of complex energy that won’t burn out quickly on you like the sugars in processed foods will do… and the cinnamon helps the body metabolize sugar and also adds some nice flavor to your hearty breakfast!
3:19 am on May 26th, 2010
Hi Joe,
Have you seen the commercial where the little girl fills her father’s pockets full of cereal?
Cheerios …….
It’s a heart saver…..
3:32 am on May 26th, 2010
Maple glazed Sugar Balls, with extra Frosting. Now available in Chocolate, too. Don’t let the name fool you. It’s quite healthy! >:-)