This video has the COMPREHENSIVE Grocery list of all things Low-Glycemic, Plus some tips tricks and explanations. Vitamix – Free shipping Coupon Code (06-004988) Blood Type Diet Dr Lam www.drlam.com D Adamo www.dadamo.com (link: About the diets) Metabolic Typing Self Test www.strengthwithinpilates.com TonyaTko List of Daily Fave Foods: Organic Eggs Steel Cut Oats Sprouted Grain Bread Sprouted Grain Pasta Organic Brown Rice Virgin Coconut Oil Raw Live Coconut (For Milking) Organic Chicken Wild Salmon (NOT STORE BOUGHT) Almonds Cayenne Jalepenos Water Flax Seeds Kale Collard Greens Organic Spinach Parsley Organic Baby Carrots Onion Garlic Scallions Raw Unpasteurized Apple Cider Vinegar Fan me on Facebook Apples Blueberries Raspberries BlackBerries Tart Cherries Pears Strawberries Pomegranate Acai Berries Fan me on FB www.facebook.com Follow on Twitter www.Twitter.com
7:38 pm on April 14th, 2010
I just wanted you to know that I LOVE YOU!!! Your spirit is soooo BEAUTIFUL and from this video you have definitely motiviated me to be the BEST me I can–whole. Earlier I decided I was going to go natural with my hair—now this—-thank you and please keep it up!!!! We need you! God Bless You
8:20 pm on April 14th, 2010
I am sooo going to do this…its my b-day today and I was thinking its time for a real change in my life. I have always been “watching” what I eat but I dont always follow through. I want to feel like the PERFECT TEN..its never too late!
8:38 pm on April 14th, 2010
yeah that paste stuff was very efective visual
8:41 pm on April 14th, 2010
lessons and miles! lol and running arounf my local park which is only a few blocks from where I live! im a little over 200 but TOnya I really dont look it! I look more like 2 month preggy! I have slim side and no love handles and a tiny waist but its my stomach and thighs that are the victim!! So Im going to try and join your Perfect ten! I hope I dont have to be a specific age to join! I really hope youll work with us every day of the week! I cant wait! thanks!
9:10 pm on April 14th, 2010
But I do. and I have a VERY healthy mom like she isnt skinny she is kinda fat but is HEALTHY on the inside cause she takes care of her self and knows how to limit.Like shes a health queen! but I just dont listen to her or hardly eat her food unless it REALLY good. But I guess its because she kinds forces me to do it and doesnt motivate me in the right way! But anyways I was going to wait until my B-day cuz I have to be 15 to get a gym membership but I can just start now! but Actually DOING my pe
9:41 pm on April 14th, 2010
WOW!! Tko I can express how much this inspired me!! I’m 14 bout to be 15 in a few, and Ive been feeling uncomfortable about my body since 4th grade! I hate how I always ruin my shirts but tugging the down to much to hide my rolls and how the inside of my favorite jeans rip cause I gain to much fat in that area! I mean last year when I found out what Skinny jeans were I got my first pair and was a size 12! good huh? now im a size 17 going on 18 and I dont know whats happening!
9:51 pm on April 14th, 2010
studdy about the macro biotic diet tonya
9:56 pm on April 14th, 2010
Thank you, Thank You, Thank you!!!
10:25 pm on April 14th, 2010
Hunny bunny stop worring about the lenght of ur videos….trust me! we love watching u. WE LOVE U!
11:06 pm on April 14th, 2010
lol
11:59 pm on April 14th, 2010
oo shiiit you just saved me alot of money.. I was tryna save to get that Health Master WhOA!
12:55 am on April 15th, 2010
lol its gonna take me a week just to get through this one video
1:38 am on April 15th, 2010
Im gonna make a huge pot of Veggie and maybe bean soup.
1:56 am on April 15th, 2010
You’re so adorable Tonya!
2:53 am on April 15th, 2010
hey tanya i dont know but u actually look more skinnier than before good job
3:45 am on April 15th, 2010
Fleur de sel means “salt flower”.
4:24 am on April 15th, 2010
@TOKZ6 i think once you become a partner u can do videos longer than 10min
5:05 am on April 15th, 2010
Before embarking upon anything a person must speak with their doctor about their specific & individual needs
All nuts & seeds are great to use sparingly in snacks and as salad topics. However peanuts & cashews are a little higher in carbs than the others.
Multivitamins r great! We will talk about which ones are best assimilated into the body.
Flour is a non-food. Whole grains are the real food. Your pregnant friend should have special prego vitamins from her doc & she needs more live greens
6:00 am on April 15th, 2010
Also what about taking multivitamins?
My friends is pregnant and wants to know is it safe to eliminate flour and eat this way?
7:00 am on April 15th, 2010
What about nuts? like walnuts, walnuts, or pine nuts?
7:46 am on April 15th, 2010
how do you 40 mins of video? please get back to me thanks and good shows
8:05 am on April 15th, 2010
BLACK WOMEN ARE INFERIOR TO WHITE WOMEN! TONYA TKO IS HUSTLING YOU STUPID MOFO…. HAHA! BUT I CAN’T KNOCK HER HUSTLE.
- Leroy
8:59 am on April 15th, 2010
Check your frozen section for frozen acai packets. They are usually right with the frozen fruits and are packed like the frozen wheatgrass.
9:31 am on April 15th, 2010
I was painting my 11 yr old daughter’s nails while I listened and she was like “why is this lady talking so long..” LOL! I said because she’s helping people eat healthy like we do. She was like “Oh.” Too funny! Great video and when you read Bok Choy my daughter and I were like “We eat that!” It’s one of our favs! Great info!
10:26 am on April 15th, 2010
You are going to help a whole lot of people! Personally, I do not one to lose any weight and I eat healthy already. I have 3 kids so I’m extremely cautious of our food intake and I even make our own lotions and deodorants. Apple cider vinegar, honey and hot water is my favorite!! You rock!
2:47 pm on May 1st, 2010
This shopping list is amazing. One of the easiest downfalls to a diet are having a pantry or refrigerator stocked with foods that don’t fit your diet plan. Being able to hit the store with a full fledged shopping list of Low Glycemic Index foods; it certainly makes it easy to make sure you have the healthy options at hand when hunger strikes.