This quick ab workout will trim and tone your core. *Sponsor: Peel away the pounds with Solani – www.diet.com diet.com Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you’ve never thought of. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
12:07 pm on June 17th, 2010
hmm, interesting video and commmentary on it abs always. I like to see women like myself learning and doing new ab workouts because I have to start a new exercise routine and want to do the newest and best whether thats with a machine or without equiptment.
12:48 pm on June 17th, 2010
I like how the trainer tricks people into using their other muscle groups while working their abs. That’s the secret to burning fat. The abs themselves burn very few calories, but the other muscle groups burn hella calories!
1:02 pm on June 17th, 2010
Acho que os exercícios em questão não fazem perder a barriga e sim fortalecer a “caixa de força” do indivíduo tornando o abdomem mais forte. Isso sim faz a diferença. Sou professora há 18 anos e depois que descobri o método contrologia chamado assim por Joseph Pilates percebi um maior isolamento na execução de exercícios.
1:28 pm on June 17th, 2010
Search “Ab Workout” on Krustbox (dot) com
1:56 pm on June 17th, 2010
Yes, this is stupid! I’m a sport science university student and I’m bored of reading false claims about ‘loosing belly fat’ and things like that. Itb bores the hell outta me. Just eat less fat, lift weights and do plenty of cardio. The world has go so lazy we rely on 4 minute work outs, 1 minute abs and ready meals and then these guys exploit it with false claims and money making scams! How hard it it to cut fat and exercise more? I’ll never make money from that statement but it’s the only way.
2:32 pm on June 17th, 2010
you should know that you can’t “tone and trim” your midsection by stimulating the muscles underneath it.
3:22 pm on June 17th, 2010
Do simple Ab crunches and Planks…
3:55 pm on June 17th, 2010
why does she have a gut if shes a diet expert? Lol
3:56 pm on June 17th, 2010
HAHAHAHAHA XDDDDDD
4:20 pm on June 17th, 2010
good!
4:41 pm on June 17th, 2010
That’s exactly why I’m saying it. It seems he knows his stuff, but his exercises are mediocre and his promises empty.
5:08 pm on June 17th, 2010
Why do you say that? It would seem that he really knows his stuff.
5:09 pm on June 17th, 2010
hahaha thats what im talking about
5:22 pm on June 17th, 2010
fuck the exercises. You see the ass on that women. I was doing a whole different kind of work out if you know what i mean. lol
6:02 pm on June 17th, 2010
what do u do if you dont have the equipment
6:52 pm on June 17th, 2010
wot if u dont have that pole or any thing in the vidio
7:10 pm on June 17th, 2010
they do work n he is mostly just trying to give different ways of working out because everyone has a different preference as to what works for them so i would be so negative
7:29 pm on June 17th, 2010
I agree!…
8:18 pm on June 17th, 2010
cardio is a must for abs or you’ll never see them due to the body fat
8:50 pm on June 17th, 2010
..the only thing.that really works the abs..is the chopping…it would be better if pulleys are used…the rest…are more…like cardios….
9:48 pm on June 17th, 2010
I like these workouts…..those who criticize should first try doing them before opening their traps. Thanks for these unusual workouts.
10:33 pm on June 17th, 2010
I’ve seen worse from this guy. Using his name and “fitness expert” in one sentence should be a crime.
11:07 pm on June 17th, 2010
The weakest ab workout I have seen on You Tube. Poor.
11:16 pm on June 17th, 2010
yeah and all men suck at cooking, ALL MEN
bitch stop talking ignorant
11:42 pm on June 17th, 2010
This is an awesome workout!
- Katrina from ToneItUpcom