My Fit Foods are based on a 40/40/20 breakdown of macronutrients: 40% low glycemic carbohydrates, 40% lean protein, and 20% healthy fat. The saturated fat, sodium, and sugar is kept to a minimum, while flavor is maximized with herbs and spices. The spices used contain high levels of anti-oxidants to assist with combating the aging effects of free radicals and other pollutants. Only the highest quality ingredients are used to prepare our foods. My Fit Foods is prepared daily, preservative-free, and never frozen. The meals are packaged in microwave-safe containers, which are easily stored and portable. Our cooks are well educated in techniques associated with healthy cooking, fresh ingredients, and minimal processing. Every single meal is perfectly portioned eliminating the need for scales, measuring cups, and calorie counting. We do all that for you!!
