Low Glycemic Index

3 Responses to “low Glycemic index meals and snack ideas anyone?”

1. veLocity13
   8:12 am on April 14th, 2010

   For meal ideas you can go to: http://www.shaklee.com/pws/library/products/wm_recipes.pdf#search=%22low%20Glycemic%20recipes%22

   Some snack ideas:
   -Mozzarella cheese stick
   -Celery sticks with laughing cow cheese -½ cup low fat cottage cheese w/ 10 small cherry tomatoes
   -½ cup low fat cottage cheese w/ chopped cucumbers sliced cucumbers
   -½ cup low fat cottage cheese w/ chopped cucumber and tomatoes
   -Sliced raw vegetables: cucumbers, zucchini, yellow squash, broccoli, cauliflower
   -½ cup low fat cottage cheese
   -Sliced red and yellow peppers w/hummus
   -Celery with peanut butter cream cheese
   -Celery with smoked salmon cream cheese
   -Small handful of peanuts
   -12 Almonds Small handful of Pistachios
   -Mozzarella and tomatoes salad with balsamic and olive oil
   -Edamame Salad

2. brazlebridge
   8:31 am on April 14th, 2010

   These might help…..
   http://www.freediabeticrecipes.com/
   http://www.shakeoffthesugar.net/
   Good Luck!

3. nuovoterra
   8:36 am on April 14th, 2010

   http://www.webmd.com/solutions/hs/diet-and-nutrition?ecd=ppc_google_glycemicindexrecipes_dietandfitnesshs_weightloss&gclid=CP2Ileqm0YcCFQwQGAod4gmhIg

   http://www.prevention.com/topic/0,5768,s1-3-61-114-0-0,00.html

   http://www.mendosa.com/gi.htm

   http://www.shaklee.com/pws/library/products/wm_recipes.pdf#search=%22low%20Glycemic%20index%2C%20RECIPES%22

   http://naturalhealthdoc.net/health-questions-health-information-low_glycemic_snacks.htm

   http://www.carbs-information.com/low-glycemic-index-pyramid.htm

   http://diet.lovetoknow.com/wiki/Glycemic_Index_Recipes