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Apr 20

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One Response to “List of foods with a low glycemic index?”

  1. selysammi
    9:49 pm on April 20th, 2010

    Fruits
    apples (40)
    banana (51) Ok Green
    blueberries
    cherries (22)
    grapefruit (25)
    green grapes (43)
    orange (51)
    pears (33)
    plums (24)
    prunes (29)
    raspberries
    tomatoes

    Vegetables
    asparagus
    beans (all)
    broccoli
    cabbage
    carrots
    garden beans
    garlic
    kidney beans
    lettuce
    mushrooms
    onions
    peas
    peppers
    spinach
    squash
    bitter melon

    Drinks
    unsweetened tea

    Bread
    Pumpernickel (51)

    Other food
    barley wheat
    dairy products
    egg noodles
    eggs
    meat
    nuts
    steelcut slow-cooked oatmeal
    seeds
    fructose (if crystalized or processed it still causes other health problems)

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