Not whole grain (i know thats good) but whole wheat.I basically have to eat low on the glycemic index to control my acne and i was wondering if whole wheat bread is good or bad for acne? I’ve been researching on the internet and am getting mixed reviews. I know white bread and refined or “enriched” bread/flour is bad but honestly man i just want to enjoy myself a peanut butter and jelly sandwhich.
and if it is then what brands can i find in the local grocery store that are nutritous and wont break me out.
thanks
4:19 pm on August 4th, 2010
Whole wheat bread is good for you. Better for you than white bread.
5:15 pm on August 4th, 2010
If you’re eating the right whole wheat bread, then it should also be whole grain. Wheat is a grain. Make sure that your whole wheat bread is made with 100% whole wheat and (check the ingredients list) NO enriched white flour, and you’ll be good to go.