The Glycemic Index is difficult to use because it doesn’t focus on serving size, but 50 grams of a substance. Go to the following web site and look at the Glycemic Load charts and then follow the Glycemic Load and I think you will find that you will not have the problem you are having.
The Glycemic Index is old school and difficult to do. The best site I’ve found that explains this very well is: http://www.medosa.com
9:14 am on April 24th, 2010
The Glycemic Index is difficult to use because it doesn’t focus on serving size, but 50 grams of a substance. Go to the following web site and look at the Glycemic Load charts and then follow the Glycemic Load and I think you will find that you will not have the problem you are having.
The Glycemic Index is old school and difficult to do. The best site I’ve found that explains this very well is: http://www.medosa.com
good luck to you