I like to mix white and wheat flour because wheat flour is more filling and tastes better, but pure wheat flour is nearly always extremely dense. So I generally cut 1 part of wheat flour into 2 parts of white flour. My girlfriend is borderline diabetic, so I wanted to know if the adding the wheat flour to bread products would create a lower, overall glycemic index for the food.
9:16 pm on April 26th, 2010
it will help to lower the glycemic load. you should really just 86 the white flour and use either whole wheat, oat flour, etc. also check out sprouted breads they have the lowest GI and are the least processed and are good for diabetics.