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May 12

and which ones are high?
and is it true if you’re going to eat carbs, its best to eat them after your workout?

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One Response to “How do I know whether or not the carbs I’m eating are low glycemic?”

  1. rob o
    8:46 am on May 12th, 2010

    Check out this website it taught me a lot about food and everything you will every have to know. http://www.dietsolutionstoday.com

    Good luck

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