I’m working on my bodybuilding diet and I’m interested in learning what I should eat in the morning; low glycemic carbs.
Also would eating a morning meal in low glycemic carbs help me with my energy level in the morning? Cause I feel as though I don’t have. enough energy when I’m at work in the morning.
1:25 am on April 12th, 2010
Here’s a link all about glycemic index. Don’t know about the energy thing. More than likely, if you combine protein with carbs without overdoing the carbs, your energy level will do better.
1:37 am on April 12th, 2010
There is a great book out called The China Study. It speaks about a high vegetable diet versus a high animal content diet. It does not touch much on the glycemic index but i will help with nutrition.
Check with you local library they may have the written or audio book.