so rice has a high glycemic index, but spinach has a low one, so if i eat rice with spinach, does that lowers the glycemic index of the whole meal?
Powered by WP Robot
so rice has a high glycemic index, but spinach has a low one, so if i eat rice with spinach, does that lowers the glycemic index of the whole meal?
Powered by WP Robot
6:06 am on October 15th, 2010
There are many types of rice that have a low G.I.
Substitute:For white rice.
Rice – ConvertedTM, Uncle Ben’s, 1 cup, 6 ozs. GI 44
Rice – Brown, 1 cup, 6 ozs. G.I.55
This way you can have the best of both worlds.
bpernula@gmail.com