Ice cream, vanilla, 10% fat 61
Low Fat Ice Cream 35
Fat lowers the GI of a food.
*Why does ‘Lower fat ice cream’ have a ‘lower GI’ then ‘High fat ice cream’?
Why isn’t it the other way around?! I’m thrown.
Does 10% fat refer to icecream made with cream or whole milk
8:40 am on August 1st, 2010
fiber lowers the glycemic idex of food
you should always choose the lower fat versions
hope this helped
good luck
8:48 am on August 1st, 2010
I wish u eat the fiber food.
its better in all ways.
Even i am trying for that but i am single so i can not get for me.
just visit the following site.
http://www.nutricoach.net/low_gi_foods.html