www.muscleprodigy.com Proper nutrition to getting ripped. Eat smaller, more frequent meals per day. Shoot for 6-8 meals a day. Don’t overeat but until you are satiated. You never want to go hungry, but you never want to leave the table full either. Eat most of your carbohydrates in the morning. Gradually decrease them throughout the day so you are practically eating none at dinnertime. All your carb sources should be from low glycemic index foods such as oatmeal and brown rice. The foundation of your meals should be protein-based!
11:14 pm on April 27th, 2010
Nice upper body but skinny legs
11:18 pm on April 27th, 2010
he is ripped but it doesnt look that way cuz he probably lost a lot of weight and that made his chest look so lose skinned. i hate lose skin !! but eventually it shud tighten up
11:47 pm on April 27th, 2010
Agreed.
12:39 am on April 28th, 2010
Good info…I think u know what yur talking about….I’ve actually applied this to my diet and it worked….most people give up on the diet because their not seeing results soon enough, but I totally agree that being consistant is key…
12:39 am on April 28th, 2010
dude you freakin dont know what your talking about. And your thinking that your ripped haha.
1:22 am on April 28th, 2010
HATER
2:18 am on April 28th, 2010
chiken legs
3:03 am on April 28th, 2010
thank you and for everyone else grow up.
he is kind enough to share this information
with every one.
you look great keep up the good work
3:57 am on April 28th, 2010
Good information, thanks.
4:33 am on April 28th, 2010
shut the fuck up mate get on with it and your stomach looks way to wide
4:34 am on April 28th, 2010
check my channel if you wanna see me transform myself please rate and sub
4:47 am on April 28th, 2010
lol is that the sound of a herbgrinder being tapped in the background!!
4:56 am on April 28th, 2010
lol me to~erica
5:14 am on April 28th, 2010
You were actually staring at his junk?
6:11 am on April 28th, 2010
The lighting makes him look better than what he does. I’m sure he strategically picked this location in his house for this reason. I have a spot in the kitchen that makes me look sexy, but i look like a chump in the rest of the house, LOL. Dude, your legs need something to go with your “ok” upper body. And put some different shorts on your pointy ass lil chubby is distracting me.
6:49 am on April 28th, 2010
nice abs, but he needs to do a lot of calf raises
7:04 am on April 28th, 2010
You are right. If he added very heavy, explosive calve raises he would look a lot more balanced.
7:20 am on April 28th, 2010
do some calve raises
8:08 am on April 28th, 2010
i like his video….and his not skinny to that faggot who sed it down below u pussyy
8:40 am on April 28th, 2010
zzzzzzzzzzzzzzz
9:06 am on April 28th, 2010
really good advise
9:46 am on April 28th, 2010
i agree yo!
couch potatoes!
10:08 am on April 28th, 2010
damn always hatin ass niggas on the net.
11:02 am on April 28th, 2010
lmfao
11:24 am on April 28th, 2010
what the fuck are you doin’?? You dont even know what ur talkin about.. We dont want the fuckin history of the world. Shut the fuck up and get in the gym. Pussy