ive been eating a lot of vegetables lately because im on the low glycemic diet and my stomach hurts at school for like 20 minutes every hour. is fiber most likely causing the pain? does anyone know how long these pains will last?
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5:48 am on July 30th, 2010
Fiber is harder to digest than what your body is probaly used to so make sure to drink plenty of water to help your system. Also some vegtables are very gas producing and this can cause discomfort after eating. Your body will adjust to these changes but to help with gas pain try beano(over the counter natural gas helper)