I have diabetes and have been reading up on low glycemic and high glycemic and glycemic load. If i eat low glycemic foods but they have a glycemic load of 8 or above does that mean that my blood sugar will go up 8 points and that i should not eat it???
3:28 pm on April 10th, 2010
Here’s a better explanation than how I could state it:
http://www.mendosa.com/gilists.htm