Oatmeal, pasta and beans may be lowish glycemic but they are carbo busters and kick butt with their glucose raising powers. And they pack fat on butts and tummies.
Beef, tomatoes, spinach, cucumbers, avocados, pork, lamb, radishes, broccoli, cauliflower, beef, eggs, chile, cheese, and of course chocolate!!!
11:37 am on April 9th, 2010
Oatmeal, pasta and beans may be lowish glycemic but they are carbo busters and kick butt with their glucose raising powers. And they pack fat on butts and tummies.
Beef, tomatoes, spinach, cucumbers, avocados, pork, lamb, radishes, broccoli, cauliflower, beef, eggs, chile, cheese, and of course chocolate!!!
12:11 pm on April 9th, 2010
Basmati rice
Bran Flakes
Whole Wheat Pittas
All vegetables
Chickpeas
Black eye peas
12:12 pm on April 9th, 2010
here hope this helps
http://www.lowglycemicdiet.com/gifoodlist.html