I am not a doctor nor am I a nutritionist. Ask your doctor and nutritionists about any new food you want to try. Fast acting carbs have a high glycemic index. These foods spike your insulin leves. Examples includes: sugar, white bread and white pasta. Avoid these foods as much as possible. Slow acting carbs that have a low glycemic index should be consumed in small quantities if you desire energy for exercising. Oatmeal, brown rice, 100% whole grains some beans and legumes.
6:09 am on June 24th, 2010
Feel like shit lol your to funny.
6:16 am on June 24th, 2010
@cabernetqueen sometimes comments don’t get posted by error (damn youtube). Quinoa and salsa is da bomb.
6:27 am on June 24th, 2010
hey I left a comment but don’t see it- this is an awesome video- I am a huge believer in South Beach approach- overall- and NO to White foods- flour, sugar, rice, potatoes etc… I detoxed from carb addiction years back wth SB- sooo- do you eat Quinoa???
7:09 am on June 24th, 2010
@gastricRose ty rosemary. Me and bandedb got more coming…love yehuda
7:31 am on June 24th, 2010
I love these kind of videos!! MORE !!! LOve it thank you thank you .. I will share with my sister connie she also loves all the info. thanks sweetie…love rosemary
7:48 am on June 24th, 2010
Yeah I guess I an over due! When you start slowing down you start getting lazy with your updates cause there is not much to update. I will get on it soon. Cheers
8:27 am on June 24th, 2010
@TheBypassman LOL that cracks me up. I hope you’re doing well. You gonna make an update?
8:54 am on June 24th, 2010
You sure sound like a doctor. lol
8:58 am on June 24th, 2010
@maryposa1978 Thanks for your input Mary. Veggies are a source of complex carbs. Fruit also are a source of carbs/sugars in the form of fructose. A cup of blueberries has about 20 grams of carbs. One cup of yummy cherry tomatoes has 6 grams of carbs. Even milk has 13 grams of carbs in 8 oz.. I never said not low carb., Just when you eat them you should know the different effects it can have on your insulin levels. CNN.com published a paper yesterday on the health benefits of brown rice.
9:26 am on June 24th, 2010
PS I work out 1-2 hours a day and have friends on lowcarbfriends message boards who are at goal that run marathons on a low carb diet consisting of veggies and certain limited fruits (like berries and tomatoes) but a base of meat and fat and feel just GREAT
10:16 am on June 24th, 2010
I plan to live a mostly grain free life lol. I do not agree that you need carbohydrates. There are cultures the world over that have existed for centruries on nearly zero carbohydrate diets such as the Masaii, Inuit, and laplanders. Ketones are a perfectly acceptable substitute for glucose. However, I do agree that low GI carbs are a different animal from the high GI ones.
10:25 am on June 24th, 2010
@AllyKatPerth ty. I’d love to hear how your doing. All the best.
10:40 am on June 24th, 2010
Good Job on this vid,… I like what you said about how it doesn’t matter how much you eat compared to what someone else should be eating,… this is so true!
Once I have a house and my furniture back I’ll do a vid on the move and how my weight is going!!
10:47 am on June 24th, 2010
@melijean36 I kill you with the candle stick in the living room (LOL remember the game clue). I’m glad you like my vids. You got my name spelled correctly, but it is a hebrew name, so it is spelled right to left aduhey
All the best.
11:23 am on June 24th, 2010
You kill me!!! I swear you have become one of absolute faves here on YT!!! Loved your video Yehuda. Hope I spelled your name right…..
12:16 pm on June 24th, 2010
@TandMBlackwood you’re welcome
12:37 pm on June 24th, 2010
Excellent educational video! Thanks!
12:54 pm on June 24th, 2010
Cool video, and very informative, cool u took the time to research and share, see ya soon.. kat
1:21 pm on June 24th, 2010
@freshorangina lol I hear you on that one.
2:20 pm on June 24th, 2010
@yalg22 I usually stick to unjury’s chicken soup protein, but I had one once at the gym with peanut butter and banana, and it was awesome! I freakin’ love matzoh balls, but they are one of my binge foods, on a fork right out of the fridge… :p So good, but sooo bad! LOL
3:03 pm on June 24th, 2010
@freshorangina Matzoh ball soup is da bomb. I couldn’t eat it this past year. I also love bananas. I just finished working out, and I have half a banana in my protein drink.
4:00 pm on June 24th, 2010
I had the worst time my first post-op pesach with dumping from matzoh balls!! I am not as sensitive to carbs now as I was in the beginning, but I still have to be careful and zonk out every once in a while if I have stuff like pasta. I like to have a banana before I work out in the morning. Fantastic and very helpful video!
4:41 pm on June 24th, 2010
@Sunnedae thanks
5:29 pm on June 24th, 2010
Good points all around!
6:14 pm on June 24th, 2010
@TheSecondWind22 ty