I have switched to whole wheats & high fiber but it’s still doing a number on a my blood sugars. I need a low glycemic index bread that dosn’t require a 20 mile trip to some specialty store and yet still tastes like a bread. Whole wheat pasta hasn’t helped much either.
11:55 am on April 9th, 2010
Try something like spelt or quinoa, if your city is big enough you should be able to find them in your grocery store.
12:29 pm on April 9th, 2010
spelt bread is the way to go
12:40 pm on April 9th, 2010
We have a pasta here that looks and tastes like white pasta, but is 30% fibre. It is really yummy. I am with you, I don’t like the taste of brown pasta, and I like all the cardboard tasting stuff, like Ryvita flat bread!.
Really search your grocery shelves for a similar product. It’s called Catelli Smart Pasta here.