are gluten free foods low glycemic?

Apr 17

I’m wondering because they don’t use wheat and white flour and what not.

Posted by LGIdiet in Low Glycemic Index

H P
5:06 am on April 17th, 2010
Certain rices such as brown rice, jasmine, wild, and others are low GI. Many fruits are low GI as well. But, most gluten-free processed food is very high GI. It sucks trying to find low GI GF foods.
quantum quack
5:24 am on April 17th, 2010
No, other grains can also have a high GI. I’m still studying what this is and learning which food is low, so I can’t say which one would be best. But you shouldn’t worry that much. There is a spike in blood sugar, but if you eat less, there will be a smaller spike. Well that’s what I read about this.

Low Glycemic Index